STRESS MANAGEMENT & RESILIENCE TRAINING

Unmanaged stress is the greatest THREAT to high performance companies!

High performance leaders have discovered how to manage stress so they can inspire, empower, and engage their people to want to achieve and enhance their performance on an ongoing basis.

These leaders are willing to first transform themselves, so they can reach out to their team with more awareness, authenticity, integrity, and empathy to deliver improvements in productivity, collaboration, and engagement.

As a business owner or manager your team will look to you for leadership, support and direction. It’s important to do that with composure and resilience and provide resources to your organization to help them develop these skills during these unprecedented times.

Organizational Stress Management Training

Imagine empowering yourself with greater awareness, deeper intuition, stronger concentration, harmonious relationships, greater resilience, and a more optimistic outlook on life.

Imagine knowing what’s going on and how to best respond when your team is reacting with anger or criticism.

Your insight into their fight and flight reactions and how they may trigger yours gives you a more effective approach to handle the situation with compassion, inner ease and empathy, so you can change behavior, not just avoid it.

Business woman balancing the brain in right hand and heart in left hand.

Here's How it Works

We work with business and healthcare leaders to empower them to shift between low performance and high performance states, especially during periods of high stress when the stakes are high.

To stop stress from negatively impacting your corporate culture and implement change that results in leaders that are calmer, more engaged, focused and productive.

To create the transformation you’re seeking with a cutting-edge neuroscience based Resilience Training program to help you achieve extraordinary results.

Leveraging Evidence Based Science

Leveraging neuroscience and evidence-based skills and practices from the fields of neurology and mindfulness, that HeartMath Institute has developed that deliver results.

Incorporate cutting edge brain-heart coherence science, scientifically and clinically tested and proven by HeartMath Institute.

We help you unlock your resilience to diffuse situations and change habits and behaviors that could be negatively impacting engagement at work.

Support you in being a leader with unmatched performance, the one with a reputation for staying even minded and generating innovative results.

The process is science-based so you can have greater trust in the process which allows you to engage fully with less resistance.

HeartMath Institute’s long years of scientific research and clinical trials have helped improve thousands of people’s lives worldwide. Whether you, a friend, or loved one is seeking help for job stress, anxiety, fatigue, sleeplessness or another stressful condition, you will find proven, easy-to-use science-based solutions. Delivered in hundreds of organizations to thousands of leaders and employees, their heart-coherence approach has transformed organizational cultures, achieving significant improvements in:

Reducing workplace stress, anxiety, overwhelm, fatigue, burnout, sleeplessness, and improving energy management

Self-Regulation Stress Management

Shift from Fear to Inner Ease

Focus, Clarity & Resilience

Coherent Cultures Embodying Team Synergy

Inviting Intuitive Decision-Making

Effective Communication

Awakening Innovation

Building resilience capacity strengthens your organization

HeartMath Skills for personal effectiveness

Unlock a more joyful, peaceful,
and confident you!

HeartMath Inner Balance Coherence Plus
Sensor + App

Heart rate variability (HRV) biofeedback helps you access a healthy and high-performance state called heart coherencewhich balances your mind and emotions. This helps prevent stress and clears your thinking for more effective choices.

LEARN MORE

Schedule an appointment to discuss your organizational development needs!

Our Clients

One of our missions at Whole Life Marketing is to empower people at work and in their personal lives to live a healthy and fulfilling life. A business owner for 10-years and HeartMath Certified Coach/Mentor, Jennifer Dickens has the qualifications and expertise to support organizations in wellness and performance improvement initiatives.

We coach leadership and teams in simple, practical, evidence-based tools to manage the stress response in the moment, and create a collaborative, and innovative team environment.
A strikingly different culture of genuine care, individuals build resilience and respond in new ways to change and emotional challenges with more presence, flow, flexibility and connection.
Valuable best practices developed over 20-years at the HeartMath Institute to sustain engagement and achieve cultural shifts.
Return on investment with measurable outcomes improvements in communication, teamwork, employee satisfaction, staff retention, reductions in sick time, and health care claims costs.

Our program can easily integrate with existing wellness and performance improvement initiatives or stand alone.

Case Studies: – link to https://www.heartmath.com/organizations/

      EXCELLENT  
   Based on 28 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Orli 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am so grateful for my time with Jenn! I started with the Building Personal Resilience program where I learned how to slow down, live with less stress, communicate more effectively and make more grounded choices. The experience was so great I decided to do Jenn's "Six Heart Illuminations" program which has truly changed my life: I'm living more openly, more intuitively and significantly more peacefully. I couldn't recommend Jenn more highly!
  
 
      Posted on Google  
   
   Annette D 
 
 
 
 Trustindex verifies that the original source of the review is Google. My cardiologist recommended HeartMath as a means to manage stress and anxiety. I'm so glad she also recommended Jennifer to help unlock the potential of this tool. I participated in group coaching with Jennifer and it was a great experience. Jennifer is well versed in using HeartMath and after working with her I feel much more equipped to use this process and APP to lower my stress than if I tried to figure it out on my own. Well worth the investment! Plus, Jennifer has such a calming presence and loving spirit.That in and of itself is a stress reducer!
  
 
      Posted on Google  
   
   Arthur E 
 
 
 
 Trustindex verifies that the original source of the review is Google. The experience with Jennifer was absolutely fantastic. Feeling a little skeptical at first regarding the techniques she was introducing to me, I can safely say after completing the course that her techniques showed me a better way to handle stress, communicate clearer and exist in the world. Jennifer is an excellent coach, and I will most certainly miss her calm voice navigating me into a heart lock-in or inner-ease technique. If you are an anxious or stressed person you will IMMENSELY benefit from incorporating this simple program into your life. Thank you again Jennifer!
  
 
      Posted on Google  
   
   YamOGA Y 
 
 
 
 Trustindex verifies that the original source of the review is Google. Jennifer is an amazing Reiki teacher. I have finished Level 1-3 and Reiki Master with her. Her energy is pure, and I can feel the Reiki flowing into my body and soul.
  
 
      Posted on Google  
   
   M F 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was referred to Jennifer by my cardiologist because I had heart issues due to stress. I knew I wasn’t handling stress optimally but I didn’t feel like I had the time to work on it. It took a near-death experience for me to re-evaluate my priorities. Jennifer was my coach for HeartMath’s Building Personal Resilience program. Jennifer is passionate about helping others calm down and live a more peaceful life. She showed me how I could self-regulate my emotions and turn off stressful responses.  She had effective tools and insightful suggestions that led to desired outcomes.  For example, a lot of my stress was due to dealing with my mother who was put in a memory care facility far from my home. I had a communication device that I used to talk to her daily and was abruptly informed that it was going to be removed because the facility said it was unauthorized. It was an arbitrary, seemingly spiteful decision that infuriated me. Jennifer had just shown me a Freeze Frame technique to use that fit the situation perfectly.  I applied the technique; it changed my perspective and how I approached the meeting with the facility’s management.  I went into the meeting with a calm and focused outcome and noticed both managers’ body language was defensive and hostile. But the mood began to change as I showed them how the device worked and talked about how important it was for residents to be able to keep in touch with family members. When the meeting ended, not only was the device authorized but the managers wanted to buy it for others.  HeartMath works and I highly recommend coaching sessions with Jennifer to keep you on track with the learning process and because learning new skills is better when you have an experienced guide on your side.
  
 
      Posted on Google  
   
   Kyle G 
 
 
 
 Trustindex verifies that the original source of the review is Google. Jennifer was extremely helpful, knowledgeable and patient. She taught me how to use mindfulness and biofeedback through her HeartMath program. Jennifer helped my dysautonomia through simple breathing exercises and coaching sessions. It has been a step by step process that has helped dramatically. Thank you Jenn
  
 
      Posted on Google  
   
   Patricia P 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went through Jenn's Six Heart Illumination process and found it very helpful. For me the most valuable aspect of the experience was the Heart Purification. Jenn is a knowledgeable, intuitive, and compassionate guide. I recommend her to anyone wanting to connect more deeply with their Heart's wisdom and joy.
  
 
      Posted on Google  
   
   Linda C 
 
 
 
 Trustindex verifies that the original source of the review is Google. Jenn is a natural coach and guide and I loved working with her through the Six Heart Illuminations course. She was always super prepared and responsive, organized (shared homework quickly and in easily accessible ways), and most importantly, full of the very same heartfelt love she wishes for those she works with. I benefited tremendously from the course and would highly recommend it to anyone looking for ways to be more in touch with their inner heart energy and wisdom. Thank you, Jenn!
  
 
      Posted on Google  
   
   Lisa R 
 
 
 
 Trustindex verifies that the original source of the review is Google. Working with Jennifer has provided me with new insight about overcoming stress in different aspects of my life and I feel like her training and support  will not only add years to my life but will enhance my life to live more joyfully and present. It feels great to have made so much progress and I am able to share my enthusiasm for this program with my partner who is open and willing to be available to give this program a try. I didn't want my sessions to end with Jennifer, that is how much I was really enjoying this training. I am so fortunate that my cardiologist recommended Jennifer Dickens to help reverse some of my heart health challenges. God bless her!!!!!
  
 
      Posted on Google  
   
   Heather z 
 
 
 
 Trustindex verifies that the original source of the review is Google. Jennifer, not only teaches wisdom of the heart , she entirely embodies love and light . Her gentle guidance is transformative and reaches every cell of your body . Thank you Jennifer for your generosity .
  
 
  
  
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Who's Raving?

Jennifer helped lead three brief resiliency breaks for our first ever Chapter Leader Virtual Summit in 2021. We knew we wanted to infuse some movement and breath centering breaks throughout the event and Jennifer stepped in to fill that gap. She was amazing to work with by providing a written plan for how to use the time. She walked us through a sample break and allowed the host team to share feedback. It was evident she wanted everyone to feel supported and knew the importance of timing, energy management, and facilitation skills. During the event, she was flexible with us as last minute timing tweaks were made. She brought a level of dynamic energy that was much needed as she carefully and thoughtfully led each resiliency break. The participants were so grateful to have the chance to connect with themselves, process the content, and feel rejuvenated with her guiding and heart centering support. Jennifer displays her passion and purpose in everything she does and we are so glad to have had her as a key contributor of this special event!
Emily Price , Chapter Program Manager | Conscious Capitalism, Inc., https://www.consciouscapitalism.org
Jennifer has been teaching me different Heart Coherence practices for nearly a year. I use the practice every day as it’s an amazing technique I can use anywhere, anytime. I have MS and am on an immunosuppressant so stress can cause a relapse and damage my walking permanently. Jennifer has been an extremely positive influence in my life and has helped me be more resilient to the stresses around me. Whenever I’m stressed I use the practice for about 5 minutes and sometimes a deeper 10 minute practice. I very recently used it just before an important interview for a senior manager post – it gave me confidence and control and stopped me panicking. Jennifer is a superb teacher and a genuinely good, caring, warm person who is helping so many people have a happier/better quality life in these unprecedented times. Dr Fiona McNaughton
Dr. Fiona McNaughton
"My company was looking for ways to connect with our field sales team while we were closed during the Covid-19 pandemic. I reached out to Jennifer to see if she could assist us with a Webinar to work with my team and I on the stresses we are all facing during this time. She was so receptive and very easy to work with. She created a great Zoom Webinar that helped us learn how to handle stress and find our inner ease. She left us all wanting more. We will definitely work with Jennifer again."
Gretchen S. Henne, Director of Retail Sales, Adamis Group USA, www.adamis.us

Latest From Our Blog

STRESS MANAGEMENT & RESILIENCE TRAINING

Unmanaged stress is the greatest THREAT to high performance companies!

Here's How it Works

Leveraging Evidence Based Science

Unlock a more joyful, peaceful,
and confident you!

HeartMath Inner Balance Coherence Plus
Sensor + App

Schedule an appointment to discuss your organizational development needs!

Our Clients

Who's Raving?

Emily Price , Chapter Program Manager | Conscious Capitalism, Inc., https://www.consciouscapitalism.org

Dr. Fiona McNaughton

Gretchen S. Henne, Director of Retail Sales, Adamis Group USA, www.adamis.us

Schedule an appointment to discuss your organizational development needs!

Contact Us

Latest From Our Blog

STRESS MANAGEMENT & RESILIENCE TRAINING

Unmanaged stress is the greatest THREAT to high performance companies!

Here's How it Works

Leveraging Evidence Based Science

Unlock a more joyful, peaceful, and confident you!

HeartMath Inner Balance Coherence Plus Sensor + App

Schedule an appointment to discuss your organizational development needs!

Our Clients

Who's Raving?

Emily Price , Chapter Program Manager | Conscious Capitalism, Inc., https://www.consciouscapitalism.org

Dr. Fiona McNaughton

Gretchen S. Henne, Director of Retail Sales, Adamis Group USA, www.adamis.us

Schedule an appointment to discuss your organizational development needs!

Contact Us

Unlock a more joyful, peaceful,
and confident you!

HeartMath Inner Balance Coherence Plus
Sensor + App