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STRESS & WELLBEING ASSESSMENT

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HeartMath Institute developed this assessment to help people more fully understand how specific aspects of stress, well-being and resilience affect the quality of their life.

 

Completing the assessment will help you pinpoint how you rank in each of these 12 aspects, enabling you and your provider to focus your efforts together in the most meaningful and effective manner.

 

This scientifically developed assessment has 72 questions and only requires about 15 minutes to complete.

 

Once you complete the assessment your provider will be automatically notified and will be able to view your results.

Stress & Wellbeing Assessment

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As a HeartMath Certified coach, Jennifer Dickens coaches individuals, leaders and teams in simple, practical, evidence-based tools to manage the stress response in the moment, and create a collaborative, and innovative team environment.

  • A strikingly different culture of genuine care,  individuals build resilience and respond in new ways to change and emotional challenges with more presence, flow, flexibility and connection.
  • Valuable best practices developed over 20-years at the HeartMath Institute to sustain engagement and achieve cultural shifts.
  • Return on investment with measurable outcomes improvements in communication, teamwork, employee satisfaction, staff retention, reductions in sick time, and health care claims costs.

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Look Who's Raving?

  • Jennifer helped lead three brief resiliency breaks for our first ever Chapter Leader Virtual Summit in 2021. We knew we wanted to infuse some movement and breath centering breaks throughout the event and Jennifer stepped in to fill that gap. She was amazing to work with by providing a written plan for how to use the time. She walked us through a sample break and allowed the host  team to share feedback. It was evident she wanted everyone to feel supported and knew the importance of timing, energy management, and facilitation skills. During the event, she was flexible with us as last minute timing tweaks were made. She brought a level of dynamic energy that was much needed as she carefully and thoughtfully led each resiliency break. The participants were so grateful to have the chance to connect with themselves, process the content, and feel rejuvenated with her guiding and heart centering support. Jennifer displays her passion and purpose in everything she does and we are so glad to have had her as a key contributor of this special event!

    Emily Price , Chapter Program Manager | Conscious Capitalism, Inc., https://www.consciouscapitalism.org

  • Jennifer has been teaching me different Heart Coherence practices for nearly a year. I use the practice every day as it’s an amazing technique I can use anywhere, anytime. I have MS and am on an immunosuppressant so stress can cause a relapse and damage my walking permanently. Jennifer has been an extremely positive influence in my life and has helped me be more resilient to the stresses around me. Whenever I’m stressed I use the practice for about 5 minutes and sometimes a deeper 10 minute practice. I very recently used it just before an important interview for a senior manager post – it gave me confidence and control and stopped me panicking. Jennifer is a superb teacher and a genuinely good, caring, warm person who is helping so many people have a happier/better quality life in these unprecedented times. Dr Fiona McNaughton

    Dr. Fiona McNaughton