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HeartMath Institute developed this assessment to help people more fully understand how specific aspects of stress, well-being and resilience affect the quality of their life.


Completing the assessment will help you pinpoint how you rank in each of these 12 aspects, enabling you and your provider to focus your efforts together in the most meaningful and effective manner.


This scientifically developed assessment has 72 questions and only requires about 15 minutes to complete.


Once you complete the assessment your provider will be automatically notified and will be able to view your results.

Stress & Wellbeing Assessment

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As a HeartMath Certified coach, Jennifer Dickens coaches individuals, leaders and teams in simple, practical, evidence-based tools to manage the stress response in the moment, and create a collaborative, and innovative team environment.

  • A strikingly different culture of genuine care,  individuals build resilience and respond in new ways to change and emotional challenges with more presence, flow, flexibility and connection.
  • Valuable best practices developed over 20-years at the HeartMath Institute to sustain engagement and achieve cultural shifts.
  • Return on investment with measurable outcomes improvements in communication, teamwork, employee satisfaction, staff retention, reductions in sick time, and health care claims costs.

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